Is it Low Histamine? King's Hawaiian Sliced Honey Wheat Bread

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, whole wheat flour, honey, butter (pasteurized cream, salt), grain blend (whole wheat flour, whole grain yellow corn flour, organic whole grain oat flour, whole grain barley flour, whole grain triticale flour, whole grain rye flour, salt), invert syrup, contains less than 2% of each of the following: eggs, wheat gluten, sodium silicoaluminate, yeast, sorbitan monostearate, ascorbic acid (added as dough conditioner), potato flour, whey, corn flour, mono calcium phosphate, nonfat milk, datem, calcium silicate (anti-caking), salt, sodium stearoyl lactylate, calcium stearate (anti-caking) sorbic acid (as a preservative), mono-&diglycerides, soy flour, calcium sulfate, calcium phosphate, wheat starch, enzymes.

Allergens

Contains: wheat, milk, eggs, soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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