Is it Paleo? Kind Healthy Grains Bars, Oats & Honey With Toasted Coconut

Is it Paleo? Kind Healthy Grains Bars, Oats & Honey With Toasted Coconut
Compliant

This product containsthat are not paleo.

Ingredients

Oats, cane sugar, tapioca syrup, canola oil, brown rice, millet, honey, coconut, buckwheat, brown rice flour, amaranth, oat flour, sea salt, quinoa, brown rice syrup, vitamin e (tocopherols to maintain freshness).

Allergens

Contains: coconut may contain: peanuts, tree nuts

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.