Is it Low Histamine? Kikkoman Instant Tofu Miso Soup
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Red and white miso powder (soybeans, rice, salt, riboflavin), maltodextrin, dehydrated tofu (soybeans, calcium sulfate), dehydrated seaweed (seaweed, maltodextrin, salt), kelp powder, monosodium glutamate, bonito powder (fish), salt, dehydrated green onion, hydrolyzed soy protein, mackerel powder (fish), disodium inosinate, disodium guanylate
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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