Is it Pregnancy friendly? Kashi Organic Vegan Protein Blueberry Clusters Breakfast Cereal

This product is likely pregnancy friendly.

Ingredients

Whole oats (organic), rice (organic), cane syrup (organic), blueberry granola clusters (organic), (rolled oats (organic), cane sugar (organic), brown rice syrup (organic), whole oat flour (organic), brown rice flour (organic), expeller pressed canola oil (organic), blueberries (organic), elderberry juice concentrate (organic), for color, natural flavor, rosemary extract for freshness), invert cane syrup (organic), salt, natural flavor, mixed tocopherols (vitamin e) for freshness, baking soda.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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