Is it Low FODMAP? Kashi Go Vegan Protein Cinnamon Crisp Breakfast Cereal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Soy flakes, whole grain oats, cane sugar, soy protein concentrate, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, degerminated yellow corn flour, chicory root fiber, expeller pressed canola oil, oat fiber, cinnamon, baking soda, salt, natural flavors, mixed tocopherols (vitamin e) for freshness.
Allergens
Contains soy, wheat and sesame ingredients
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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