Is it Low FODMAP? Hungry Jack Complt Pancake Mix Buttermil

Is it Low FODMAP? Hungry Jack Complt Pancake Mix Buttermil
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), buttermilk, contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, yellow 5, red 40, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12.

Allergens

Contains milk and wheat ingredients. may contain egg and soybean ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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