Is it Low FODMAP? Hippeas Bbq Puffs

Is it Low FODMAP? Hippeas Bbq Puffs
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Chickpea flour (organic ingredients), rice flour (organic ingredients), tapioca starch (organic ingredients) and yellow pea flour (organic ingredients), canola oil (organic ingredients) and/or safflower oil (organic ingredients) and/or sunflower oil (organic ingredients), cane sugar (organic ingredients), tomato powder (organic ingredients), salt, onion powder (organic ingredients), garlic powder (organic ingredients), smoked paprika (organic ingredients), smoke flavors (organic ingredients), spices (organic ingredients), citric acid, extractives of paprika, yeast extract (organic ingredients), rosemary extract (organic ingredients).

Allergens

Does not contain obligatory allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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