Is it Low FODMAP? Hu Hazelnut Butter Dark Chocolate Bar

Is it Low FODMAP? Hu Hazelnut Butter Dark Chocolate Bar
Compliant

This product hasthat may be high FODMAP.

Ingredients

Organic cacao (certified fairtrade ingredients), organic unrefined coconut sugar, organic hazelnut, organic cocoa butter (certified fairtrade ingredients).

Allergens

Contains: allergy statement: contains coconut & hazelnut. May contain almond, cashews, pistachio & dairy. Allergen cleans made prior to production, but beware that product if produced using equipment that also processes tree nuts, soy, dairy, & wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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