Is it Pregnancy friendly? Hail Merry Mini Tart Meyer Lemon

Is it Pregnancy friendly? Hail Merry Mini Tart Meyer Lemon
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Organic shredded coconut, organic blue agave, organic coconut sugar, organic virgin coconut oil, blanched almonds, cashews, organic coconut flour, lemon juice, filtered water, meyer lemon concentrate (filtered water, meyer lemon juice concentrate, natural lemon flavor), less than 2% organic natural flavor, orange juice, sea salt.

Allergens

Contains: almonds, cashews & coconut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.