Is it Low FODMAP? Hail Merry Mini Tart Meyer Lemon

Is it Low FODMAP? Hail Merry Mini Tart Meyer Lemon
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Organic shredded coconut, organic blue agave, organic coconut sugar, organic virgin coconut oil, blanched almonds, cashews, organic coconut flour, lemon juice, filtered water, meyer lemon concentrate (filtered water, meyer lemon juice concentrate, natural lemon flavor), less than 2% organic natural flavor, orange juice, sea salt.

Allergens

Contains: almonds, cashews & coconut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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