Is it Low FODMAP? Good & Gather Himalayan Salted Dark Chocolate Almonds
This product hasthat may be high FODMAP.
Ingredients
Dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, natural flavor), almonds, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), contains less than 1% of the following: himalayan salt, gum acacia, sugar, confectioner's glaze.
Allergens
Contains soy and almond. processed in a facility that also handles egg, milk, peanut, other tree nut and wheat ingredients.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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