Is it Low FODMAP? Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), vegetable oils (canola, sunflower and/or soybean), salt, contains 2% or less of: yeast, whey, sugar, onion powder, red bell peppers, paprika extract (color), autolyzed yeast extract, green bell peppers, monterey jack cheese (milk, cultures, salt, enzymes), spices, celery, monocalcium phosphate, yeast extract, lactic acid, garlic powder, calcium lactate, natural flavor, citric acid, disodium phosphate, jalapeno peppers, baking soda. contains: wheat, milk.
Allergens
Contains: do not purchase if bag is open or torn
Check if products like Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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