Is it Pregnancy friendly? Go-gurt Strawberry & Cotton Candy Low Fat Yogurt

This product hasthat may not be pregnancy friendly.

Ingredients

Strawberry splash: cultured grade a nonfat milk, sugar, modified food starch, contains 1% or less of: kosher gelatin, tricalcium phosphate, corn starch, vegetable juice (for color), potassium sorbate added to maintain freshness, natural flavor, vitamin a acetate, vitamin d3. Cool cotton candy: cultured grade a nonfat milk, sugar, modified food starch, contains 1% or less of: kosher gelatin, tricalcium phosphate, corn starch, potassium sorbate added to maintain freshness, natural flavor, spirulina extract (for color), vitamin a acetate, vitamin d3.

Allergens

Contains: freezable: remove from freezer 2-3 minutes before consuming. Kids under 5 may have difficulty swallowing frozen go-gurt.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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