Is it Pregnancy friendly? Ghirardelli Premium Assorted Chocolate Squares

Is it Pregnancy friendly? Ghirardelli Premium Assorted Chocolate Squares
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, unsweetened chocolate, cocoa butter, corn syrup, beet syrup, whole milk powder, palm oil, sweetened condensed milk (milk, sugar), tapioca syrup, milk fat, water, raspberry powder, butter (cream, salt), soy lecithin, extracts of oregano, flaxseed, plum and green tea (to preserve freshness), sodium citrate, natural flavor, fruit and vegetable juice (color), salt, vanilla extract, peppermint oil, agar.

Allergens

Contains milk, soy. May contain tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.