Is it MSG free? Ghirardelli Premium Assorted Chocolate Squares

Is it MSG free? Ghirardelli Premium Assorted Chocolate Squares
Compliant

This product is likely msg free.

Ingredients

Sugar, unsweetened chocolate, cocoa butter, corn syrup, beet syrup, whole milk powder, palm oil, sweetened condensed milk (milk, sugar), tapioca syrup, milk fat, water, raspberry powder, butter (cream, salt), soy lecithin, extracts of oregano, flaxseed, plum and green tea (to preserve freshness), sodium citrate, natural flavor, fruit and vegetable juice (color), salt, vanilla extract, peppermint oil, agar.

Allergens

Contains milk, soy. May contain tree nuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.