Is it Low Histamine? Ghirardelli Chocolate Supreme Premium Brownie Mix

Is it Low Histamine? Ghirardelli Chocolate Supreme Premium Brownie Mix
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Brownie mix ingredients: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm and soybean oil, cocoa, cocoa (processed with alkali), wheat starch, salt, artificial flavor, baking soda. Syrup ingredients: sugar, water, cocoa (processed with alkali), corn syrup, lactose (milk), high maltose corn syrup, soybean oil, unsweetened chocolate, modified corn starch, less than 2% of: salt, preservatives (sodium benzoate, potassium sorbate), artificial flavor.

Allergens

Contains: wheat, milk. May contain eggs, soy and tree nuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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