Is it Low FODMAP? Ghirardelli Chocolate Supreme Premium Brownie Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Brownie mix ingredients: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm and soybean oil, cocoa, cocoa (processed with alkali), wheat starch, salt, artificial flavor, baking soda. Syrup ingredients: sugar, water, cocoa (processed with alkali), corn syrup, lactose (milk), high maltose corn syrup, soybean oil, unsweetened chocolate, modified corn starch, less than 2% of: salt, preservatives (sodium benzoate, potassium sorbate), artificial flavor.
Allergens
Contains: wheat, milk. May contain eggs, soy and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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