Is it MSG free? Gardein Golden Plant Based Fishless Filets
This product is likely msg free.
Ingredients
Water, canola oil, textured vegetable protein product (soy protein concentrate, titanium dioxide [color]), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), 2% or less of: potato starch, tapioca starch, methylcellulose, salt, yeast extract, degerminated yellow corn flour, natural flavors, onion powder, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sunflower oil, wheat gluten, paprika, dha algal oil, autolyzed yeast extract, spice, soy flour, xanthan gum, sugar, citric acid, soybean oil, turmeric.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.