Is it Low FODMAP? G Hughes Dressing Asian Miso
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Vinegar, water, vegetable oil blend (sesame and canola and/or soybean), soy sauce (water, hydrolyzed corn and soy protein, salt), rice wine vinegar, pineapple juice concentrate (adds a trivial amount of sugar), red miso powder (fermented soy, salt), spices, xanthan gum, dried garlic, sodium benzoate and potassium sorbate (preservatives), sucralose, calcium disodium edta to preserve flavor.
Allergens
Contains: soy, sesame seeds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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