Is it Low FODMAP? Forager Project Organic Grain Free Strawberry Cereal
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Ground chickpeas (organic), cassava flour (organic), cane sugar (organic), ground navy beans (organic), pea protein (organic), psyllium husk powder (organic), strawberry powder (organic), sunflower oil (organic) and/or safflower oil (organic), natural strawberry flavor (organic), sunflower lecithin (organic), vegetable juice (for color).
Allergens
Manufactured in a facility that also processes dairy, gluten, sesame, soy, and tree nuts.warning: this product can expose you to chemicals including acrylamide, which is known to the state of california to cause cancer and birth defects or other reproductive harm. For more information go to www.p65warnings.ca.gov.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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