Is it Low Histamine? Fairlife Cookies & Cream Light Ice Cream
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Nonfat ultra-filtered milk, cream, cane sugar, sandwich cookies (sugar, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, alkalized cocoa, corn flour, leavening [sodium bicarbonate, monocalcium phosphate], natural flavors, salt, sunflower lecithin, chocolate liquor), allulose, corn fiber, whey protein, egg yolk, vanilla extract, guar gum, carob bean gum, sea salt, monkfruit extract, lactase enzyme.
Allergens
Contains: eggs, milk, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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