Is it Low FODMAP? Entenmann's Glazed Donut Pop'ems

Is it Low FODMAP? Entenmann's Glazed Donut Pop'ems
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Sugar [enriched wheat flour, flour, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable shortening (palm oil), vegetable oil (soybean), invert sugar, leavening [baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate], non fat milk, soy flour, glycerin, natural and artificial flavors, dextrose, corn syrup solids, salt, wheat starch, whey, egg yolks, tapioca starch, mono- and diglycerides, calcium carbonate, soy lecithin, polysorbate 60, xanthan gum, milk protein concentrate, whey protein concentrate, potassium sorbate, cellulose gum, wheat germ, wheat protein isolate, calcium sulfate, guar gum, locust bean gum, agar, nutmeg oil, beta carotene (color), sodium hexametaphosphate, annatto and turmeric.

Allergens

Contains wheat, soy, milk, egg

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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