Is it Paleo? Ensure Complete Chocolate Nutrition Shake

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Water, corn syrup, milk protein concentrate, sugar, calcium caseinate, cocoa powder (processed with alkali), canola oil, soy protein isolate, short-chain fructooligosaccharides; less than 0.5% of: vitamins and minerals (vitamins and minerals: sodium citrate, ascorbic acid, magnesium phosphate, potassium citrate, sodium phosphate, potassium phosphate, choline chloride, potassium hydroxide, dl-alpha-tocopheryl acetate, zinc sulfate, ferrous sulfate, niacinamide, potassium chloride, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, manganese sulfate, vitamin a palmitate, folic acid, phylloquinone, potassium iodide, sodium selenate, biotin, vitamin d3, vitamin b12), corn oil, soluble corn fiber, natural and artificial flavors, cellulose gel, monoglycerides, soy lecithin, salt, cellulose gum, acesulfame potassium, gellan gum and sucralose.

Allergens

Contains: milk and soy ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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