Is it MSG free? Ensure Complete Chocolate Nutrition Shake

Is it MSG free? Ensure Complete Chocolate Nutrition Shake
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Water, corn syrup, milk protein concentrate, sugar, calcium caseinate, cocoa powder (processed with alkali), canola oil, soy protein isolate, short-chain fructooligosaccharides; less than 0.5% of: vitamins and minerals (vitamins and minerals: sodium citrate, ascorbic acid, magnesium phosphate, potassium citrate, sodium phosphate, potassium phosphate, choline chloride, potassium hydroxide, dl-alpha-tocopheryl acetate, zinc sulfate, ferrous sulfate, niacinamide, potassium chloride, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, manganese sulfate, vitamin a palmitate, folic acid, phylloquinone, potassium iodide, sodium selenate, biotin, vitamin d3, vitamin b12), corn oil, soluble corn fiber, natural and artificial flavors, cellulose gel, monoglycerides, soy lecithin, salt, cellulose gum, acesulfame potassium, gellan gum and sucralose.

Allergens

Contains: milk and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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