Ingredients

Gluten-free whole grain oat and flour blend (brown rice, oat flour, quick oat flakes, rolled oats, sorghum, buckwheat), cane sugar, sunflower seed spread (roasted sunflower kernels, cane sugar, salt) concentrated fruit juices (pear, grape), date paste, semisweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), chocolate candies (semi-sweet chocolate [cane sugar, unsweetened chocolate, cocoa butter], cane sugar, turmeric oleoresin, spirulina extract, radish & beet juice for color, vegetable carnauba wax), water, brown rice syrup, natural flavors, salt, vanilla extract, leavening (baking soda), xanthan gum, konjac, cinnamon.

Allergens

Made in a dedicated nut free & gluten free facility

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.