Is it Low Histamine? Elevation Keto Bar Chocolate Almond Brownie Bars

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Almond flour, dark chocolate flavored coating (whey protein concentrate, polydextrose, palm kernel oil, cocoa [processed with alkali], non-fat milk powder, soy lecithin, salt, natural flavor and sucralose), erythritol, coconut oil, fiber blend (soluble tapioca fiber, inulin), coconut flour, vegetable glycerin, unsweetened chocolate, cocoa powder (processed with alkali), almonds, sunflower seed butter (sunflower seeds, salt), flax seed meal, natural flavors, water, soy lecithin, sea salt, mixed tocopherols, stevia leaf extract.

Allergens

Contains: milk, soy, almond, coconut. may also contain occasional stem or shell fragment.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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