Is it Low FODMAP? Elevation Chocolate Coconut Macaroon Keto Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Almond flour, dark chocolate flavored coating (whey protein concentrate, polydextrose, palm kernel oil, cocoa [processed with alkali], non-fat milk powder, soy lecithin, salt, natural flavor and sucralose), erythritol, coconut oil, fiber blend (soluble tapioca fiber, inulin), coconut flour, vegetable glycerin, sunflower seed butter (sunflower seeds, salt), natural flavors, coconut (preserved with sulfites), flax seed meal, water, soy lecithin, sea salt, mixed tocopherols, stevia leaf extract.
Allergens
Contains: milk, soy, almond, coconut, sulfites. may contain peanuts, egg, other tree nuts. may also contain the occasional stem or shell fragment.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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