Is it Low FODMAP? Upcycled Cookies Okara Chocolate Chip
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cane sugar, whole grain oats, upcycled okara flour blend (unbleached unbromated wheat flour, okara flour (soy), malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), butter (cream, natural flavoring), brown sugar, eggs, salt, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), natural vanilla flavoring (water, ethyl alcohol, natural flavoring), baking soda.
Allergens
Contains: wheat, milk, eggs, soy.
Check if products like Upcycled Cookies Okara Chocolate Chip are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More