Is it Low FODMAP? Duncan Hines Signature Perfectly Moist Angel Food Cake Mix

Is it Low FODMAP? Duncan Hines Signature Perfectly Moist Angel Food Cake Mix
Compliant

This product hasthat may be high FODMAP.

Ingredients

Sugar, powdered sugar (sugar, corn starch), enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, dried egg whites (egg white solids, sodium laurly sulfate [whipping aid]), leavening (monocalcium phosphate monohydrate, baking soda, cream of tartar), contains 2% or less of: corn starch, natural flavor.

Allergens

Contains: wheat, egg.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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