Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola oil, corn oil, &/or soybean oil), salt, contains 2% or less of: maltodextrin, tomato powder, spices, corn syrup, natural & artificial flavor, cheddar cheese (milk, cheese culture, salt, enzymes), dehydrated red bell pepper, monosodium glutamate, garlic powder, onion powder, yeast extract, sugar, corn syrup solids, disodium guanylate, disodium inosinate, cream (milk), paprika (color), jalapeno pepper, citric acid, lime juice solids, lactic acid, yeast.

Allergens

Contains: milk, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.