Is it MSG free? Don Miguel Mini Tacos Chicken And 2-cheese

This product is likely msg free.

Ingredients

Filling (chicken breast with rib meat, mexican cheeses [oaxaca & cotija cheeses {cultured pasteurized grade a milk and skim milk, sea salt, enzymes}], green chiles [green chiles, citric acid], tomatoes, roasted corn, corn starch, vinegar, contains 2% or less of: jalapeño peppers, onions, gelatin, water, cilantro, chicken flavor base [salt, natural flavorings, chicken fat, turmeric], cilantro flavor [dextrose, modified corn starch, extractives of cilantro], flavorings, salt, guar gum), tortilla (corn flour [ground corn, trace of lime], water, contains 2% or less of: salt, modified food starch), soybean oil.

Allergens

Contains: milk, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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