Is it Low FODMAP? Don Miguel Mini Tacos Chicken And 2-cheese
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Filling (chicken breast with rib meat, mexican cheeses [oaxaca & cotija cheeses {cultured pasteurized grade a milk and skim milk, sea salt, enzymes}], green chiles [green chiles, citric acid], tomatoes, roasted corn, corn starch, vinegar, contains 2% or less of: jalapeño peppers, onions, gelatin, water, cilantro, chicken flavor base [salt, natural flavorings, chicken fat, turmeric], cilantro flavor [dextrose, modified corn starch, extractives of cilantro], flavorings, salt, guar gum), tortilla (corn flour [ground corn, trace of lime], water, contains 2% or less of: salt, modified food starch), soybean oil.
Allergens
Contains: milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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