Is it Low FODMAP? Deutsche Küche Wafer Rolls Coated With Chocolate Flavor
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Wheat flour, sugar, vegetable oils (palm oil and palm kernel), cocoa butter¹, nonfat dry milk, chocolate liquor¹. Contains less than 2% of: whey powder, butterfat, egg yolk powder, sunflower lecithin, milk powder, salt, whey permeate powder, lactose, sodium bicarbonate, spice, natural flavors. ¹rainforest alliance certified www.ra.org
Allergens
Contains: wheat, milk, egg. may contain: peanuts, tree nuts (hazelnut, coconut, sheanut).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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