Is it MSG free? Dave's Killer Bread Organic Rockin' Grains English Muffins

This product is likely msg free.

Ingredients

Water, organic wheat (organic whole wheat flour, organic wheat flour), yeast, organic rockin' grains grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic millet, organic quinoa), organic malted barley extract, contains 2% or less of each of the following: organic whole grain cornmeal, sea salt, organic wheat gluten, organic vinegar, organic cultured wheat flour, organic cane sugar, organic expeller pressed canola oil, organic lemon juice concentrate, organic acerola cherry powder, enzymes.

Allergens

Contains: wheat. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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