This product is likely msg free.
Organic wheat (organic wheat flour, organic whole wheat flour), water, organic raisins, yeast, organic wheat gluten, organic rolled oats, organic cinnamon bits (organic cane sugar, organic wheat flour, organic cinnamon, organic sunflower oil), organic cinnamon swirl blend (organic cane sugar, organic wheat flour, organic cinnamon), organic cane sugar, contains 2% or less of each of the following: organic expeller pressed canola oil, organic molasses, organic yellow cornmeal, salt, organic fermented rye flour, organic vinegar, organic cultured wheat flour, organic sesame flour, organic acerola cherry powder, enzymes.
Contains: wheat, sesame.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.