This product is likely msg free.
Organic wheat (organic wheat flour, organic whole wheat flour), water, organic cane sugar, organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds, organic triticale, organic rolled barley, organic rolled oats, organic pumpkin seeds, organic rolled rye, organic black sesame seeds, organic millet, organic rolled spelt, organic yellow cornmeal, organic kamut khorasan wheat, organic quinoa, organic poppy seeds, organic buckwheat flour, organic brown rice flour, organic blue cornmeal, organic amaranth flour, organic sorghum flour), organic wheat gluten, yeast, contains 2% or less of each of the following: organic expeller pressed canola oil, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes.
Allergen statement not found. Please review product label carefully.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.