This product is likely msg free.
Ingredients organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), water, yeast, organic cane sugar, organic rolled oats, organic wheat gluten, organic dried cranberries (organic cranberry, organic sugar organic sunflower oil), contains 2% or less of each of the following: organic dried wild blueberries (organic wild blueberry, organic sugar, organic sunflower oil), organic expeller pressed canola oil, organic yellow cornmeal, organic vinegar, sea salt, organic mixed berry blend (organic sugar, water, organic blackberries, organic blueberries, organic acai), organic cultured wheat flour, organic natural flavor, organic carrot juice concentrate (organic carrots, water), organic sesame flour, enzymes, organic acerola cherry powder.
Contains: wheat, sesame.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.