Ingredients

Organic wheat (organic wheat flour, organic whole wheat flour, organic cracked whole wheat), water organic rye (organic rye flour, organic cracked whole rye), organic cane sugar, organic righteous rye seed and grain mix (organic whole flax seeds, organic quinoa, organic poppy seeds), organic wheat gluten, yeast, contains 2% or less of each of the following: organic whole caraway seeds, sea salt, organic malted barley flour, organic vinegar, organic cultured wheat flour, organic expeller pressed canola oil, organic acerola cherry powder, organic sesame flour, enzymes.

Allergens

Contains: wheat, sesame.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.