Is it Pregnancy friendly? Crystal Light Liquid Blackberry Lemonade

Is it Pregnancy friendly? Crystal Light Liquid Blackberry Lemonade
Compliant

This product is likely pregnancy friendly.

Ingredients

Water, citric acid, sodium citrate, gum arabic, sucralose (sweetener), contains less than 2% of natural flavor, sucrose acetate isobutyrate, red 40, blue 1, yellow 6, potassium sorbate (preservative), rosemary extract (to protect flavor).

Allergens

Allergen statement unknown – please review label carefully.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.