Is it Low FODMAP? Crystal Light Liquid Blackberry Lemonade

Is it Low FODMAP? Crystal Light Liquid Blackberry Lemonade
Compliant

This product is likely low FODMAP.

Ingredients

Water, citric acid, sodium citrate, gum arabic, sucralose (sweetener), contains less than 2% of natural flavor, sucrose acetate isobutyrate, red 40, blue 1, yellow 6, potassium sorbate (preservative), rosemary extract (to protect flavor).

Allergens

Allergen statement unknown – please review label carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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