Is it Low FODMAP? Cracker Barrel Sharp White Cheddar Macaroni & Cheese Dinner Box

Is it Low FODMAP? Cracker Barrel Sharp White Cheddar Macaroni & Cheese Dinner Box
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], whey, canola oil, skim milk, sodium phosphate, contains less than 2% of milk, salt, whey protein concentrate, milk protein concentrate, water, lactic acid, sodium alginate, sorbic acid [preservative], milkfat, cheese culture, enzymes, annatto extract [color])

Allergens

Contains: wheat, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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