Is it Low FODMAP? Chobani Strawberry Banana Drink

Is it Low FODMAP? Chobani Strawberry Banana Drink
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cultured lowfat milk, strawberry puree, water, cane sugar, banana puree, fruit pectin, natural flavors, chicory root fiber, vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum, s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus

Allergens

Milk and dairy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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