Is it MSG free? Cheez-it Snap'd Cheese Cracker Chips, Thin Crisps, Lunch Snacks, Bbq

Is it MSG free? Cheez-it Snap'd Cheese Cracker Chips, Thin Crisps, Lunch Snacks, Bbq
Compliant

This product haswith msg.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar. Contains 2% or less of salt, oat fiber, monosodium glutamate, dextrose, dried yeast, molasses, onion, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), tomato powder, paprika, spices, citric acid, soy lecithin, lactic acid, whey, natural flavor, garlic, paprika extract color, disodium inosinate, disodium guanylate, turmeric extract color, onion powder, annatto extract color, garlic powder.

Allergens

Contains: wheat, milk and soy. contains wheat, milk, and soy ingredients

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.