Is it MSG free? Cheez-it Cheese Crackers, Buffalo Wing
This product haswith msg.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b? [thiamin mononitrate], vitamin b? [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of salt, maltodextrin, paprika for color, sodium diacetate, yeast, natural flavors, monosodium glutamate, garlic powder, sugar, cayenne pepper sauce (aged red peppers, vinegar, salt, garlic), blue cheese (milk, salt, cheese cultures, enzymes), hydrolyzed corn and soy protein, butter (cream, salt), whey, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, cheddar cheese (milk, salt, cheese cultures, enzymes), paprika extract color, lactic acid, citric acid, soy lecithin
Allergens
Contains wheat, milk and soy ingredients.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.