Is it Low FODMAP? Bragg Live Food Products Premium Nutritional Yeast Seasoning
This product is likely low FODMAP.
Ingredients
Dried yeast, niacin, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), cyanocobalamin (vitamin b12).
Allergens
This product does not contain the following: sugar, egg, milk, gluten, wheat, starch, soy, animal derivatives, artificial color or preservatives. There is no candida albicans yeast or brewery byproducts as in brewer's yeast.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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