Is it MSG free? Bolthouse Farms Chunky Blue Cheese Yogurt Dressing & Dip
This product is likely msg free.
Ingredients
Filtered water, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), blue cheese (cultured pasteurized milk, salt, enzymes, penicillium roqueforti), yogurt (cultured pasteurized milk, cream, pectin, carrageenan), white grape juice from concentrate (filtered water, white grape juice concentrate), soybean oil, white distilled vinegar, whey protein concentrate, sour cream, contains 2% or less: egg yolks, mustard seed, salt, xanthan gum, garlic, natural flavors.
Allergens
Contains: egg, milk.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.