Is it MSG free? Bobo's Oat Bars Stuffed Oat Bites, Apple Pie

Is it MSG free? Bobo's Oat Bars Stuffed Oat Bites, Apple Pie
Compliant

This product is likely msg free.

Ingredients

Whole grain rolled oats, brown rice syrup, cane sugar, rice syrup, coconut oil, vegetable glycerin, apple puree, cinnamon, xanthan gum, sea salt, pectin, citric acid, natural flavors, vitamin e (for freshness).

Allergens

May contain traces of peanuts and tree nuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.