Ingredients

Water, mung bean protein, pea protein†, sugar, gluten free oat bran and fiber, natural flavors, yeast, expeller pressed canola oil, onion powder and less than 1% of vegetable juice color, vinegar, lemon juice concentrate, pomegranate concentrate, spice, garlic powder, autolyzed yeast extract, potassium chloride, acetic acid, citric acid, sunflower lecithin. †peas are legumes.

Allergens

People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Contains no peanuts or tree nuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.