Is it Pregnancy friendly? Birch Benders Pancake & Waffle Mix Plant Protein

Is it Pregnancy friendly? Birch Benders Pancake & Waffle Mix Plant Protein
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Other ingredients: whole wheat flour, unbleached wheat flour, organic coconut sugar, pea protein, brown rice flour, vital wheat gluten, leavening(monocalcium phosphate, non-gmo corn starch, salt, spices, xanthan gum, monk fruit.

Allergens

Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products..

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.