Is it Low Histamine? Betty Crocker Potatoes Au Gratin Box
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Potatoes (dried), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, onion (dried), potassium phosphate, modified whey, vegetable oil (canola, soybean, and/or sunflower oil), contains 0.5% or less of: garlic, whey, cheddar cheese (dried), (cultured milk, salt, enzymes), monoglycerides, lactic acid, calcium lactate, nonfat milk (dried), color (annatto & turmeric extract), chicken broth, sodium phosphate, natural flavor, blue cheese (dried), cultured milk, salt, enzymes), silicon dioxide (anticaking agent), buttermilk, pea protein isolate, coconut oil, rice flour, spice. Freshness preserved by sodium bisulfite.
Allergens
Contains: milk, wheat; may contain soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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